Tag: #meditation

• Morning routine

  

  The way we spend the 1st hour of our day have a major impact on us. Having a slow and peaceful morning is necessary for our mental health! According to me mornings should be the time that we should spend only with us . Today I’ll be sharing my morning ritual ♡

  Handled by Sanya

  pm 50319FriEurope/Paris pm32023

  healthy, mindfulness, morning routine, positivity, That Girl

  # change your life, # journal, # morning exercises, # morning exercises#morningworkout, # morning person, # morning walk, # peachy amigos, # purpose of waking up, #2023, #affirmations, #april, #behealthy, #cook, #cooking, #food, #meditation, #mindset, #morning vibes, @goals, dailyprompt, dailyprompt-1895, Journaling

• Stress Management Techniques

  

  About 50 to 70 per cent of physical illness is caused due to stress, it affects our body in different ways! but what are they? Stress is something that every person face on a day to day basis. therefore it is necessary to know more about it and how to manage it.

  Handled by Sanya

  am 00507SunEurope/Paris am52022

  metal health

  # peachy amigos, # stress, #advice, #affirmations, #behealthy, #management, #meditation, #mentalhealth, #relaxation, #techniques, #visualization, exercise